Smoothie recipes for milk supply

Smoothie recipes for milk supply Worried about your milk supply? Try these smoothies! All of the below smoothies were submitted by mamas and may help increase your supply because they contain oatmeal. Why oatmeal? Well, it's rich in iron and low levels of iron may decrease your supply. Mackenzie from Los Angeles, CA My go to when I was breastfeeding my son! Now I can't...

Worried about your milk supply? Try these smoothies!

All of the below smoothies were submitted by mamas and may help increase your supply because they contain oatmeal. Why oatmeal? Well, it's rich in iron and low levels of iron may decrease your supply.

Mackenzie from Los Angeles, CA

My go to when I was breastfeeding my son! Now I can't wait to make them again when my daughter is born.

  • oatmeal
  • frozen banana
  • peanut butter
  • cacao powder
  • chia seeds
  • flaxseed
  • brewer's yeast
  • spinach
  • drizzle of honey

Jennifer from San Diego, CA

In a blender, add the oats and cacao nibs and give it a quick pulse or two. Add remaining ingredients, except ice, and blend until well combined. Add 2 cups of ice until well blended.

  • 1/4 cup quick oatmeal
  • 1 frozen banana
  • 2 Tbsp of Peanut Butter
  • 2 Tbsp flaxseed
  • 2 Tbsp cacao nibs
  • 1 Tbsp brewers yeast
  • 1 cup milk/almond milk/coconut milk
  • 1 stevia packet (optional)
  • 1 tablespoon of honey (optional)
  • 2 cups ice

Toni from Dallastown, PA

Blend the below until desired consistency.

  • 1/4 cup quick oatmeal
  • 4oz apple juice
  • 1 Tbsp honey
  • 1 peeled banana
  • 3+ ice cubes
  • 1/4 cup almond butter
  • 6oz vanilla or "Banilla" yogurt

 

Enjoy!

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