Fenugreek and milk supply
What is it and does it work?   What is Fenugreek? Fenugreek is a herb often associated with helping to increase milk supply when breastfeeding. Before you go out and buy some, it's important to know the facts!*   Does...
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Alcohol and breastfeeding
How much is safe to have? What is pumping and dumping? Our in house expert Molly Petersen, Certified Lactation Counselor, answers your questions!   What do I need to know about drinking and breastfeeding?  For most moms having an occasional...
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How much caffeine is safe when nursing?
Some caffeine will go through to your breastmilk, but if you are drinking it in moderation, it should not have much of an effect on your baby. With that said, what is considered too much? According to KellyMom: "Watching your...
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Are there foods you should avoid when nursing?
If baby gets gassy and fussy after nursing, and it may be related to your diet. When you are pregnant your body transmits the nutrients from your diet to your baby and your amniotic fluid takes on the flavors of...
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Breastfeeding and environmental sustainability
Breastfeeding is zero waste. How much does Breastfeeding save a family approximately, compared to formula feeding? a) $2000 to $4,000 dollars annually b) $1,000 to $1,500 dollars annually c) $5000 to $6,000 dollars annually Scroll for answer! Answer: Approximately $2,000 to...
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Waiting Six Months to Introduce Solids
Friends, family, doctors – even strangers! – quickly become experts on how you should be raise your children when you have a baby. Everyone has personal anecdotes on feeding babies – from adding formula or rice cereal to breastmilk, to...
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Introducing Solids: When, Why & How
Is baby curious about solid foods? If your baby is at least six months, the next big food experience is introducing solids.
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What to eat (and avoid) when pregnant
Eating a balanced diet during pregnancy is important for the health of you and your baby, and eating healthy, nutritious foods now will help your baby be more open to them when they start solids after 6 months.
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Introducing Bottle Feeding to Breastfed Babies
Introducing bottles to breastfed babies can be a stressful and emotional time for both mom and baby.
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