Fenugreek and milk supply
What is it and does it work?   What is Fenugreek? Fenugreek is a herb often associated with helping to increase milk supply when breastfeeding. Before you go out and buy some, it's important to know the facts!*   Does...
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Alcohol and breastfeeding
How much is safe to have? What is pumping and dumping? Our in house expert Molly Petersen, Certified Lactation Counselor, answers your questions!   What do I need to know about drinking and breastfeeding?  For most moms having an occasional...
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How much caffeine is safe when nursing?
Some caffeine will go through to your breastmilk, but if you are drinking it in moderation, it should not have much of an effect on your baby. With that said, what is considered too much? According to KellyMom: "Watching your...
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Are there foods you should avoid when nursing?
If baby gets gassy and fussy after nursing, and it may be related to your diet. When you are pregnant your body transmits the nutrients from your diet to your baby and your amniotic fluid takes on the flavors of...
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Breastfeeding and environmental sustainability
Breastfeeding is zero waste. How much does Breastfeeding save a family approximately, compared to formula feeding? a) $2000 to $4,000 dollars annually b) $1,000 to $1,500 dollars annually c) $5000 to $6,000 dollars annually Scroll for answer! Answer: Approximately $2,000 to...
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What is the 10 Month Sleep Regression?
Just when you think you’ve conquered bed time routines and baby begins sleeping through the night, sleep regression may hit your house. This typically occurs around 10 months (but can begin months earlier) and is largely due to the major...
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Breastfeeding Twins and Pumping
One of the biggest concerns when it comes to breastfeeding twins is "will I produce enough breastmilk for both babies?" For some moms this is a reason that it is recommended to pump after breastfeeding your twins.
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Breastfeeding After Breast Surgery
It's likely that you can still breastfeed! Whether you have had a breast reduction or have breast implants, it is likely that you can still breastfeed.  It all depends on how the surgery was performed.  With breast reductions in particular...
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11 Benefits of Breastfeeding for Baby
Breastmilk is a “perfect food.” It’s easy to digest, and because it is made of live cells, your baby’s body can easily absorb it. Breastmilk provides just the right proportion of essential nutrients, vitamins, proteins, fats and antibodies to help...
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