Pumping (or expressing) is a great way to provide milk for your baby when you need to balance breastfeeding with all the other things going on in your life.

When Milk Blisters Happen to Good People
Have you had a blister before? Maybe a pair of new heels rubbed the wrong way or you logged too many miles on the treadmill?  That small, painful pocket of fluid under the skin is a blister.  Now take that...
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What to Do – When to Do It – If You're Returning to Work
Nervous about returning to work as a breastfeeding mom? There are hundreds of thousands of moms who have been down this road before you, and pumping at work is more accepted now than it has ever been. Here are some...
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Returning to Work
With no consistent – or guaranteed – maternity leave in the United States, moms who return to their jobs outside the home will need to bring pumping into their routine to continue breastfeeding. Regardless of when you have to go...
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Pumping Basics - When, Why, How
You have the breast pump – now what? These tips, and a little practice, will go a long way in getting the most out of it. Pumping (or expressing) is a great way to provide milk for your baby when...
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Back To Work Checklist
You’re moving into a new role as “Working Breastfeeding Mother.” This handy checklist will help to make the transition as smooth as possible. Immediately Congratulate yourself for providing your baby with the benefits of breastmilk. At Least Two Weeks Before...
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Tips for Storing Breastmilk
You've worked hard to pump your breastmilk, so you'll want to make sure it's properly stored. Here are some tips for storage and thawing.
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Pumping Tips: Making It Work at Work
You've packed your pump and are heading to work. Here are some tips for making it a win, win, win: for you, your baby and your employer.
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Choosing a Pump
With many options and choices available, selecting a breast pump can be an overwhelming experience for the new mom.
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Getting Ready to Go Back to Work: A Guide for Moms-to-Be
If you are working as a pregnant mom-to-be, one of the many decisions you will need to make is whether you will go back to work after baby arrives.
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